This video shows some good examples of some of the shots that we practiced this week. Show the clip to your players and ask them to identify the shots. We played the Forward Defensive (Blok), the Off-Drive/Cover-drive (Dryfhou), the Cut (Kaphou) and the Pull (Trekhou).

Things to look for when they replicate the shots are:
1) Foot movement
2) Body/Weight Distribution (body coming forward or back, not just the foot)
3) Extension of the arms with drive, cut and pull